In the 90-minute Light Up Your Mind Session, we choose the right combination of solution-focused brief therapy and intuitive energy healing for you. We can also include a short intuitive meditation in the therapy part. The session helps you relax, find new energy and strengthen your connection to your inner wisdom so that you can create space for your true self and your own kind of life. I help you to see your inner light and uniqueness and find trust in life. ❤️
The methods support each other excellently. Problems at the emotional and mental level are often stored in the body, so it is important to pay attention to the physical and energetic side as well when working on them. New perspectives and practices discovered in therapy are strengthened by activating the body's energy streams and opening blockages. The approach is therefore very holistic and allows for a particularly effective way of working on challenges. In addition, taking both dimensions into account contributes to the sustainability of results.
Authenticity, holistic listening and equal interaction are important principles for me. I am present for you and want to help you towards inner peace, holistic well-being and ease.
You are warmly welcome exactly as you are. ❤️
Price: 95 € (80 € for students)
You can also choose solution-focused brief therapy or intutive energy healing alone. In this case, the duration is 45 minutes and price 68 €.
Location: Vihti and Espoo
You can book a session in Vihti in the calendar. To book a session in Espoo, please message me:
050 406 1798.
nea.ora@mindspacewellness.fi
In solution-focused brief therapy, we focus on building solutions through your strengths and resources. I help you find new perspectives and possibilities in different life situations. The focus is on the present moment and the desired future, and instead of focusing on problems and their causes, we focus on goals and ways to achieve them.
In solution-focused therapy, the therapist and the client are in an equal position, and you are the expert of your own life. Everyone has the keys to change inside them, and we look for these keys together. A positive attitude and hope are important principles in therapy, and life's challenges are seen as opportunities.
Energy healing is a holistic form of treatment that works at the level of the body, emotions and mind. Energy is needed for all physical and mental functions, and you feel well when energy flows freely. The body's energy streams can become blocked, for example through stress or unprocessed emotions, which can lead to a variety of physical and mental issues.
I channel the energy to you through my hands to relax the autonomic nervous system, activate the body's energy streams and open blockages. This allows the healing processes of your body to be activated. Energy healingis a safe and gentle form of treatment that your body receives in its own way.
In intuitive energy healing, you receive what you most need at that moment. I channel the energy according to my higher guidance, and each session is different. I use essential oils to support the treatment.
I guide the meditation based on my intuition, focusing on the things that serve you right now. We take a pause to focus on ourselves and make space in different areas of the body and mind. You receive the energy that you need right now along with supportive messages that help you in your current situation.
Grounding and calming down are an important part of the meditation. In a state of peace, we open up to the flow of life and our vision becomes clearer. Creativity is unleashed when we slow down and take time for ourselves. The keys to change are often found in a state of peace.
Singing bowl therapy is a deeply relaxing form of treatment in which bowls are played on and around the body. The effects are based on resonance and sound waves. When a bowl is played on the body, the sound resonates in every cell, and the vibrations travel through the body’s fluids and bones. The vibrations also affect the energy field, balancing the chakras and clearing blockages in the energy flow.
Singing bowl therapy has a holistic effect on the body, mind, and emotions. The sound and vibrations of the bowls calm the nervous system, release tension, and bring balance to the mind. As the nervous system relaxes, you gain more space to simply be and breathe, and the body’s own healing processes can be activated.
The treatment helps, for example, to relieve stress and anxiety, insomnia, and physical tension and pain. It also helps to release stuck emotions and energies and to strengthen your connection to yourself and your inner voice. During a singing bowl session, you get a break from all the hustle and bustle and can gently settle into the present moment. During the session, you might reach the state that comes just before falling asleep—the point between restful sleep and being awake.
I use Tibetan singing bowls in my sessions. If you’d like, we can also incorporate gentle drumming into the session, which is very grounding.
Singing bowl therapy is not recommended if you have a pacemaker or are undergoing cancer treatment. During pregnancy, it is not recommended to place the bowls directly on the body, but they can be played around the body.
OFFER: 60 min treatment 49€ (regular price 78€) until 31.10.2026
Location: Vihti and Espoo
A sound bath is a deeply relaxing group sound bowl session in which participants lie comfortably on a yoga mat under a blanket or, alternatively, sit on a suitable surface. In a sound bath, harmonious sounds and vibrations guide the participants into a relaxed state where they can let go of stress and the hustle and bustle of everyday life. A sound bath calms the nervous system, releases tension, and balances the mind. It offers the opportunity to simply be and experience a deep sense of peace.
A sound bath is a unique journey into one’s inner self for each participant, helping to strengthen the connection to one’s inner voice and emotions. In a sound bath, I use Tibetan singing bowls and, depending on the situation, other instruments such as the koshi, gong, and rain stick. Gentle drumming can also be incorporated into the sound bath.
A sound bath is ideal for, e,g., workplace wellness days, events, evening gatherings, bachelor/bachelorette parties, birthdays, and baby showers.
Contact me to request an offer for a sound bath. ❤️
nea.ora@mindspacewellness.fi
050 406 1798
